The Use of Trekking Poles

European hikers have used trekking poles for many years. No longer a novelty in the United States, trekking poles are quickly gaining popularity. Similar in appearance to ski poles, you use trekking poles when hiking or backpacking. You can use poles while camping, mountain climbing or even walking through the forest. The poles are lightweight and portable, and they and provide you with improved stability and increased walking efficiency.

Features

Most trekking poles adjust using a telescoping mechanism. The more expensive poles use flip levers similar to those on a tripod. If you share your poles with a friend or family member, the adjustable length makes it easy to switch between users. If you desire, you can adjust the length of the poles while you climb up and down hills. The poles generally are lightweight aluminum or titanium and have a shock-absorbing system. The poles usually have chiseled or rubber tips. According to the website Outdoorplaces, the chiseled tip is the best all-purpose tip.

Balance and Weight Distribution

Whether the terrain is flat or mountainous, trekking poles can improve your walking posture, balance and stability while hiking, according to Lindy Smith, Nordic walking instructor. When you use the poles, you distribute your weight more evenly than when you walk without poles. As the pole tips meet the ground, it divides your weight among four points of contact rather than two. These extra contact points help you keep your balance while hiking, crossing rivers or negotiating slippery surfaces.

Joint Benefits

According to a 2010 study published in the journal “Medicine and Science in Sports and Exercise,“ participants who used trekking poles while hiking had less stress on their joints after completing the hike. The poles are especially beneficial if you suffer from joint pain while walking, but still enjoy hiking and backpacking. Less stress and pain in your joints lets you move with more ease and efficiency.

Usage

According to the website Ideal Hiking Equipment, you should practice with the poles before leaving for your hike. Most hikers use two poles, but you might prefer just one. To adjust the poles properly, stand upright on a flat surface and hold you forearm parallel to the ground. This is the proper height for your trekking poles when hiking on a flat surface. Position your hands in the wrist straps by slipping your hand in from under the strap, and lower your hand to grip the handle. The wrist strap will be under your palm. When walking, use natural arm and leg movements.

Considerations

Trekking poles vary in cost from an inexpensive set costing $20 to more than $200 for more fully equipped models. The cost depends on the features, durability and materials used. When you travel by airplane with your poles, take them apart and place them in your checked luggage. If you are hiking with a child, purchase a child-sized set of poles.