Typically, most people learn to swim as children, either from a knowledgeable family member or while taking a Red Cross swimming class in a camp setting. But not everyone gets that chance to take swimming lessons. The lessons that apply to children learning to swim apply to those of any age who want to learn, as well.
The Kick
The first thing that must be learned in order to learn to swim competently is the kick. This is what propels the swimmer through the water. The arm stroke helps and keeps the swimmer moving in the right direction, but it is the kick that provides the bulk of the propulsion. To learn this activity, take a buoyant kick board and hold it with your extended arms. Then start kicking, making sure your knees are straight and your feet are extended. Flattening your feet will allow them to act as "flippers" and give your kick more power.
Arm Stroke
Go into the shallow end to learn how to work your arms for a proper swimming stroke. Bring your right arm over your head and have your finger tips touch the water. At the same time, your left arm should be coming out of the water when it is near your hip. Pull your right arm through the water and bring your left arm in front of your head. Keep pulling through the water, one arm after the other.
Breathing
Breathing has to be incorporated with the swimming arm stroke. In order to breathe while swimming, turn your head to the left and breathe as you pull your left arm through the water. Put your head back in the water as your right hand digs through the water. Breathe every other stroke you take with your left arm.
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