Reflexology is a type of complementary physical therapy used to promote healing throughout the body. Reflexology may help regulate sleep patterns and relieve insomnia due to its ability to reduce stress and encourage the production of sleep-related hormones in the brain. Do not attempt to use reflexology as the only form of treatment for a serious medical condition. If you are ill, consult a medical professional.
Definition
Also known as zone therapy or reflex therapy, reflexology is the practice of applying pressure to specific areas of the feet to produce benefits in different parts of the body. Reflexology is based on the theory that the body contains 10 lines of energy, or zones, that run from the head to the feet. Each zone passes through different organs and areas of the body. When massaged or stimulated in certain ways, points on the feet can promote healing in the related area or organ.
Uses
According to the American Cancer Society, some scientific evidence indicates that reflexology can help promote relaxation, reduce pain and relieve stress. A small study conducted by the University of Ulster in the United Kingdom in 2009 found that acupuncture and reflexology improved the quality of sleep in patients suffering from primary insomnia.
About Insomnia
The National Heart Lung and Blood Institute defines primary insomnia as difficulty sleeping that is not caused by medication or another medical problem. Primary insomnia is its own disorder and is often caused by chronic stress or emotional problems. In addition to causing daytime drowsiness and a lack of energy, insomnia can contribute to anxiety, depression, cognitive impairment and memory problems.
Reflexology and Insomnia
Reflexology may help alleviate insomnia by relieving stress. It may also directly affect sleep functions in the brain, according to AltMD. Points in each big toe relate to the pineal gland, which is responsible for the production of melatonin, a hormone that regulates sleep patterns. Reflex points that relate to the respiratory system, the circulatory system and the digestive system may also play a role in clearing energy imbalances that can negatively affect sleep patterns.
Techniques
For the best results, you may wish to visit a trained reflexologist who is familiar with the points on the feet related to sleep and the best methods of stimulating them. A typical reflexology session will last 45 to 60 minutes and will include therapy on both feet. Your reflexologist may use methods that involve applying steady pressure with the thumb, walking the thumb or fingers over reflex points or applying pressure in a circular motion. If you wish to try reflexology therapy on yourself at home, begin by soaking your feet in warm water. Using firm pressure, walk your thumb over the pad of your big toe. Repeat two to three times, then walk your fingers over the pads of your second and third toes. Repeat on the opposite foot.
Considerations
Consult a medical professional before beginning reflexology therapy, especially if you are receiving medical treatment for another health condition. Reflexology is not recommended for pregnant women or epileptics. Notify your reflexologist if you have diabetes or other conditions that may make your feet sensitive to injury.
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