The most important piece of hiking equipment you can buy is your hiking boots. Hiking boots come in a variety of brands and styles according to the terrain you're likely to encounter. A well-fitting boot can ensure that your day on the trail is enjoyable instead of a miserable adventure.
Step 1
Visit your local outdoor shop or research the types of hiking boots on the Internet. Hiking boots come in several models: low-cut day hikers, mid-ankle hiking boots and heavy-duty, waterproof boots. Low-cut day hikers are perfect for short hikes and when you won't be carrying heavy backpacks. They're lightweight and offer more ankle flexibility than other types of boots. Mid-ankle hiking boots are good for longer day hikes and carrying moderate loads. Heavy-duty hiking boots are your best choice for overnight backpacking trips, carrying heavy loads, and walking over granite and through streams.
Step 2
Slip on a pair of good-quality hiking socks. Hiking socks are made from a blend of cotton and wool or polypropylene. Good hiking socks keep your feet warm when it's cold and allow your feet to breathe when it's hot. They will also wick moisture away from your feet when they perspire, helping you to avoid getting blisters.
Step 3
Insert your foot into the boot. Slide your toes forward until they touch the front of the toe box. You should have no more than one finger's width between the back of your heel and the inside of the heel cup of the boot. When you slide your foot back into the heel cup, your toes should wiggle and not feel cramped. Boots that are too loose will cause blisters. Boots that are too tight will be uncomfortable and bruise your toenails.
Step 4
Lace the boots completely. If you're buying high-top hiking boots, lace them all the way to the top. Flex your foot forward to ensure that your heel is well-seated in the heel box. A well-fitting boot should not have any pressure points or areas that bind. If the boots are made from a breathable fabric, they should feel comfortable the first time you put them on. If the boots are made from leather, expect some break-in time. Walk around the store for 15 to 20 minutes before deciding whether they fit.
Step 5
Get fitted with custom orthotics at the same time you buy your boots. Orthotics will help to support your feet and minimize tired feet on a long hike. Orthotics will take up room in your boots, so be sure your boots fit after replacing the factory insoles with your orthotics.
Step 6
Get the best fit you can before you leave the store. If your boots generally fit well but there are minor pressure points, they may disappear after several hikes. If your boots are still uncomfortable after a month, take them back to the store where you bought them. They will be able to make minor adjustments to the boots to make them fit properly.
Tips and Warnings
- Wait until late afternoon when your feet are their largest to try on boots. Buy your boots from a dealer that will ensure a good fit, no matter how long you've had them. Get two pairs of boots if you can afford them--a pair for short hikes and a pair for longer hikes.
- Avoid wearing cotton hiking socks that retain moisture. Don't buy inexpensive boots made from cheap material.
Things You'll Need
- Hiking socks
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