Depending upon which skin condition you are concerned about, a variety of options can help you get great skin. Cost is not a determining factor to a product's effectiveness, the most expensive does not mean it is the best. Your skin is a reflection of your overall health, according to the American Academy of Dermatology. Treat it well to obtain a vibrant appearance.
Avoid Facial Exercises
Facial exercises intended to make you look younger can actually harm you. Performing repetitive facial movements can lead to wrinkles and fine lines, according to the American Academy of Dermatology. Using a facial muscle will form a groove beneath your skin's surface. These grooves become part of your face as your skin loses its elasticity and ability to bounce back.
Sleep Correctly
Your sleep position plays a role in your skin health and appearance, according to the American Academy of Dermatology. Resting with your face against a pillow leads to sleep lines forming. These sleep lines can develop into wrinkles over time. Men develop wrinkles on the forehead due to sleeping on their faces. If you are a woman, you will develop wrinkles on your cheeks and chin area due to sleeping on your side. Sleeping on your back will not result in any sleep lines, or wrinkles, forming.
Eat the Right Foods
Eating a healthy diet will help your skin health. Eat a well-balanced diet consisting of whole grains, fruits, vegetables, low-fat dairy and lean proteins, advises the Mayo Clinic. Help your skin look younger by eating vitamin C-rich foods. Choose from antioxidant-rich foods including brightly colored fruits and vegetables. These skin-healthy foods include tomatoes, carrots, oranges, tangerines and other citrus fruits, apricots, blueberries and leafy greens. Leafy greens include spinach, bok choy, mustard greens, endive, romaine lettuce, red leaf lettuce and turnip greens, according to the American Heart Association. Consuming fatty fish will help your skin. This includes salmon, albacore tuna, herring, mackerel, sardines and trout. Another skin-healthy food is found in the legume family, according to the Mayo Clinic. Legumes include beans, peas, lentils, split peas, kidney beans other beans.
Lower Your Stress
Your level of stress can determine your skin's health, according to the American Academy of Dermatology. Stress makes your skin more reactive and sensitive. Stress can hinder your skin's barrier function. When this occurs, you will be allowing more allergens, infectious agents and irritants to penetrate and damage your skin. Not controlling your stress level can trigger, or worsen, a variety of skin disorders. These include hives, fever blisters, eczema, psoriasis, acne, dermatitis and rosacea. High stress levels can seep your energy, leaving you with a tendency to neglect or abuse your skin. Neglecting your skin care regimen can be a stress-related behavior. Other stress-related behaviors include pulling, rubbing or scratching at your skin. All of these behaviors can damage your skin and worsen symptoms. Use stress management techniques to help your skin's health. Stress management techniques include exercise, meditation, increased organizational skills, imagery, hobbies, support groups and music therapy.
Member Comments