With so many workout videos and DVD's on the market, it can be difficult to decide which one is the best for you. When choosing an exercise video, it's important to see past the marketing and assess the video's value based upon its effectiveness. Though many products have celebrity endorsements, you should find a video that is well-reviewed and can help you see results quickly.
P90X
P90X is a workout program endorsed by celebrity fitness trainer Tony Horton. The program is an intense one, and is intended to deliver results in just 90 days. According to the website How To Be Fit, P90X is effective because it is comprehensive. The workout program includes cardiovascular training, weight training, flexibility and nutrition recommendations. The site also explains that P90X employs a system known as "muscle confusion," which is intended to prevent your body from hitting plateaus. However, your results may vary.
Get Ripped: Slim & Lean with Jari Love
Jari Love is a personal trainer and former model, and her "Get Ripped: Slim & Lean" workout program was rated as the best workout DVD for total-body sculpting by Fitness Magazine. This comprehensive workout video can help you burn 700 calories per session and features 15 segments. The exercises included in Get Ripped: Slim & Lean include lunges, squats and push-ups, so you'll get a workout for every part of your body.
Personal Training with Jackie: Power Circuit Training
According to More Magazine, "Personal Training with Jackie: Power Circuit Training" is one of the best fitness videos available. This video features Jackie Warner, a personal trainer for various celebrities. This workout DVD features five different workouts which work your upper body, lower body and abdominals. The program includes "power circuit" segments that feature fast-paced exercises to help you make the most of your workout.
Lee Hayward Total Fitness Bodybuilding
Lee Hayward is a professional bodybuilder whose DVD, "Total Fitness Bodybuilding," may help you burn fat and build muscle quickly. The DVD covers 170 exercises and, according to the website Truly Huge, focuses on unique methods and unorthodox exercises that will make the most of your training. This workout program can be intense and is not recommended for beginners.
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