Pilates workouts have become increasingly popular as an exercise method for improving strength and flexibility. While it may be intimidating with its strange-sounding name, first-time participants may feel more comfortable starting a program in a private, home setting. Proper form and technique are essential for completing safe and effective workouts. There are various types of Pilates workouts using a variety of equipment that is portable and inexpensive. It is important for first-time participants to obtain medical clearance prior to starting a program.
History
It may appear that Pilates began in the 1990s, as that is when its popularity began increasing. However, its true evolution was during the early 1900s. Pilates was created by Joseph Pilates, who because he was sickly as a child, was determined to find an exercise method to improve his strength and stamina, reports The Core Center, a Pilates studio in Easton, Pennsylvania. The dance community was first to embrace the Pilates program by adopting it as a warmup for dance classes. The modern form of Pilates gained popularity in the 1980s and is still becoming increasingly popular today thanks to home videos and DVDs.
Function
The function of Pilates workouts is to engage your body and your mind. The foundation of the workout is proper body positioning and proper technique, utilizing breathing with every movement. Establishing control over your body, breathing and mind is helpful in mastering the exercise techniques. Visualizing how your body is moving and the role of your muscles establishes a mind-body connection. By using your mind to focus on the workout, it is less likely that you will become bored or distracted. With perfect exercise technique, Pilates will minimize the duration of the workout and maximize the results.
Benefits
While increased strength and flexibility are the obvious benefits, the list does not stop there. Spinal stability, mobility and flexibility are achieved by finding and using a neutral spine position. This position increases abdominal control, improves posture and decreases fatigue and stiffness. Controlled and effective breathing increases oxygen delivery to the working muscles, resulting in improved focus and relaxation and reduced tension.
Types
Different types of Pilates have emerged for specific purposes. Fletcher Pilates was founded by a former student of Joseph Pilates. This exercise method added a more modern dance element to the workout for further strength development. The workouts incorporate floorwork, towel-work and breathing. Stott Pilates focuses on spinal rehabilitation and athletic performance. This type of workout uses more complex forms of equipment for a more challenging workout. Winsor Pilates is a popular home exercise workout due to the many videos and DVDs that have been made available for home use. Among the various types of Pilates are even more forms of equipment, including cushions, bands, balls, rings and foam rollers. The equipment adds variety and intensity to workouts. Most forms of equipment are inexpensive and easily stored for home use.
Considerations
As in any type of workout, proper form and technique is important for increased results and decreased chance of injuries. Before beginning a home exercise program, professional instruction is suggested. This instruction can be in the form of working with a personal trainer or by using beginner-level how-to videos and DVDs.
Member Comments