It is important to note that no topical solution, natural or synthetic, can get rid of cellulite. AgingSkinNet points out that there is no permanent cure for cellulite, but some topical treatments can temporarily reduce its appearance. Cellulite is largely hereditary and consists of fat that has pushed through connective tissue, giving the skin around the thighs and stomach an orange-peel appearance. Some natural treatments along with exercise and diet changes may help prevent and temporarily diminish the unsightly texture of cellulite.
Step 1
Take a 1200 mg glucosamine supplement each day. Glucosamine naturally occurs in the body, but cannot be found in foods. Since glucosamine is responsible for strengthening connective tissue, it may help to prevent fat from breaking through connective tissue and causing cellulite.
Step 2
Moisten coffee grounds and scrub cellulite-ridden areas vigorously with your palms. Caffeine is a primary ingredient in many cosmetic cellulite creams. Dermatologist Dr. Ava Shamban recommends caffeine as a treatment to temporarily reduce cellulite becuase it raises fat metabolism and reduces edema, which is swelling around the fat pockets that appears as dimpling.
Step 3
Massage areas that have cellulite for five minutes every day. Kneading areas with cellulite increases circulation, which helps the body release fluid for a smoother skin appearance. Massaging cellulite stimulates the lymphatic system to break up the fatty deposits and enable the body to release the toxins.
Step 4
Apply warm aloe vera gel to areas with cellulite. Wrap the aloe saturated areas with warm towels and relax for one hour. Sip water to avoid dehydration during this simple body wrap.
Step 5
Supplement 500 mg of vitamin C every day to prevent oxygen-based cell damage. Vitamin C is a powerful antioxidant that improves circulation and increases collagen production.
Tips and Warnings
- In Cellulite USA's article, "What Are Bodywraps?," it's also suggested to use sea clay or seaweed rather than aloe vera, but these ingredients can dry out the skin for up to 24 hours. Partake in a daily cardiovascular workout such as walking, swimming or bicycling. Couple this with strength training two to three times a week along with a healthy diet to manage cellulite, says ACE Get Fit in the article "Exercise and Cellulite."
- Before taking glucosamine, talk with your doctor to make sure the supplement will not interfere with other medications. When naturally treating the appearance of cellulite, make sure that it is not coupled with a larger health problem like obesity.
Things You'll Need
- 1200 mg glucosamine supplement
- Moistened coffee grounds
- Warm aloe vera gel
- Warm towels
- 500 mg vitamin C tablet
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