There are several ways for a woman to enlarge the size of her breasts. Some of these ways, however, are unpopular because of risks involved. Breast enhancement surgery and hormone treatment both involve a degree of medical risk and can be expensive. Nevertheless, there are several natural, less dramatic methods that may enhance the size of your breasts.
Exercise
Although breasts do not respond directly to exercise because they are made of fat and not muscle, it is possible to noticeably improve the appearance of your breasts by exercising the underlying chest muscles. Such exercises will increase the "perkiness" and apparent firmness of the breasts, and will also cause a modest increase in their apparent size. Two types of breast exercises are popular among women--calisthenics and weight training. You can perform breast calisthenics with no special equipment, while weight training exercises can be performed with light dumbbells either at home or in a gym. For best results, you should combine both calisthenics and weight training in a workout routine that lasts at least 15 minutes three times per week.
Massage
Breast massage is more well known in Asia than in Europe and North America. Skilled breast massage can result in modest increases in actual size, along with improvements in pliability, firmness, shape and tone, all of which can increase apparent size. Breast massage should be performed once a day for a few minutes at a time. You can use breast growth creams to increase the effectiveness of the massage. Some breast growth creams contain estrogen; however, others are designed to stimulate your body's existing supply of estrogen. If possible, have the massage performed by an experienced masseuse. If you massage your own breasts, be careful not to use too much force, in order prevent damage to breast tissue.
Pills
Not all breast enhancement pills contain hormones--some are composed of herbal remedies that have demonstrated ability to increase breast size. "Breast Enlargement Magazine" conducted a comparative study in 2008 that identified five brands of breast enlargement pills that produce "significant gains" in a majority of users. The most effective brand was BreastSuccess, with a 92 percent success rate, followed by Breast Actives, Ultra-Enhance Plus, Bloussant and Embrace at 87 percent, 81 percent, 69 percent and 63 percent, respectively.
These pills are classified as dietary supplements by the US Food and Drug Administration (FDA), meaning that the FDA has not evaluated their effectiveness and no prescription is required to purchase them. They are freely available online and at many pharmacies. However, you should consult your physician before attempting herbal remedies at home.
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