A flat stomach is attainable if you’re willing to work for it. No gimmicky fitness tools or diets will help you attain it, though, since spot reducing is not possible. If you want a flat stomach, you will have to lose weight and make dietary changes to help you maintain the new look.
Exercise
Crunches are not the most effective way to get flat abs, according to the Flat Stomach Exercises website. In fact, crunches will do nothing for the way your stomach looks unless you’re already in shape and at your target weight. Performing crunches properly, slowly and tightening your abdominal muscles, will help you firm up the area but you won’t be able to see your newly acquired muscles until you lose any extra abdominal fat you carry on the midsection area. To do that, you will need to do cardio exercise. Cardio burn calories and can help you lose weight. As the weight goes down, your stomach will flatten. The Fox News website recommends 45 minutes of cardio exercise at least three times a week for faster results.
Eat Healthier
According to the Fox News website, eating wholesome food will help you keep your body trimmed and flatten your tummy. Reduce the amount of white carbs you eat, such as white rice, breads and pastries. Replace them with whole grains like whole wheat and brown rice, which contain lots of fiber and will help you stay regular, avoiding bloat. HealthCastle.com recommends increasing your consumption of water, as dehydration causes you to look bloated. Eight glasses of water a day should be the minimum. Also, reduce the amount of sodium in your diet, as sodium makes you retain water and will cause bloating, according to HealthCastle.com.
Fight Stress
Stress triggers the production of the hormone cortisol, according to HealthCastle.com. Cortisol causes fat to deposit in the abdomen area and increases appetite, both of which will result in a less-than-flat stomach. Exercise is an effective way to fight stress and and burn calories, so it helps on both fronts. Try yoga or Pilates if you want something a little slower paced. Pilates in particular works on all the core muscles (abdomen and lower back) so you’ll get both cardio and toning in one.
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