People have used stones, gems and crystals for thousands of years to treat physical ailments, psychological problems, and for protection, guidance and healing, according to S.F.Heart.com. Proponents of healing stones believe that certain stones are enriched with materials that nourish the plants that provide food and shelter. Each type of stone provides a different remedy based on its composition and use. Stones contain materials such as silica acid, quartz, magnesium, aluminum, manganese, and others, believed to provide various health benefits, psychological improvements and overall empowerment.
Agate for Mental Wellness
Agate is one of the oldest stones thought to bring good luck and is composed of quartz with a waxy and soft appearance, according to “Peaceful Mind." Agates are considered grounding stones that promote physical and emotional balance, while improving consciousness and building self-confidence. The long-standing belief about the agate stone is that it brings prosperity, protects children, promotes patience and allows for inner peace. The stone is especially beneficial when used as a gazing tool during meditation, as it helps to balance emotions and advance insight.
Magnesium for Healing
Various stones such as serpentine, almandine and ruby contain magnesium, which helps to strengthen the heart and liver, relax the body, relieve cramps, soothe pain and improve nerve health, according to S.F.Heart.com. Magnesium is a mineral that is essential to the body's biological processes and can help to strengthen bones and teeth, which is especially beneficial for people who suffer from Osteoporosis. Additionally, according to "A 2 Z of Health, Beauty and Fitness," magnesium helps to maintain healthy blood pressure and promotes proper clotting, lowering the risk of heart attacks and strokes. Magnesium stones can be placed directly on a spot suffering from cramp or pain to help relieve symptoms and promote healing.
Quartz for Energy
Quartz is a healing stone that helps to balance your mind, emotions, and physical body, according to Gemisphere Therapeutic Gemstones. Quartz has powerful effects that help to increase energy levels, while bringing more balance and harmony to your life, including your mind, relationships and emotions. Wearing quartz can improve energy levels when you are feeling sluggish and tired, or if you are suffering from illness, injury or pain. It helps to calm the nerves during bouts of anxiety, and improves functioning of the body’s endocrine, organ, nervous, circulatory, digestive and other systems.
