According to the American Academy of Orthopaedic Surgeons, knee injury is most often cited as a reason for visiting an orthopedic surgeon. This large, complex joint has a variety of soft tissue components like the anterior cruciate ligament, which is often injured in sports. The meniscus cartilage that serves to cushion the knee joint is also often compromised. Quick, correct action after an injury can help speed the healing process. It is often referred to as RICE, which stands for rest, ice, compression and elevation.
Step 1
Rest the knee joint immediately after an injury to keep from further complicating the injury. You need to get weight off the knee and move it as little as possible. This is no time to try to "walk it off."
Step 2
Ice the knee with ice packs wrapped around the knee with towels or other wrap. This will help control swelling after the injury.
Step 3
Compress the joint and keep it immobile with a snug wrap or bandage. An elastic compression bandage is good for this, if available.
Step 4
Elevate the knee on a pillow or other yielding surface to keep blood from draining to the area of injury and further swelling the area.
Step 5
Seek professional medical help if you hear a popping sound at the time of the injury, you have severe pain, can't move the knee, can't bear weight on the knee or experience swelling within a couple of hours after the injury.
Things You'll Need
- Ice
- Compression bandage or toweling
- Pillow
