Trampoline exercises provide a full cardiovascular workout and are a good way to lose weight. According to Fun Spot, they provide an easy way to work muscles, increase the heart rate and flexibility, and improve reflexes. Additionally, rebounding strengthens muscles, tendons and ligaments around the joint, and improves movement, reducing the risk of developing arthritis. It can also be a lot of fun, but as with any new exercise program, consult with your doctor before beginning.
Bouncing
After you have warmed up, start your trampoline exercises with a steady contact bounce. Place your feet shoulder-width apart, and bend your knees a bit. Put your hands on your waist, and bounce gently without your feet leaving the mat. Repeat 10 times to get yourself comfortable on the trampoline. Then, go into a big bounce. Gradually, begin to bounce high enough for your feet to leave the mat of the trampoline.
Knee Raise
From a contact bounce, begin to raise one knee just above your waist. Repeat this movement 10 times, then switch to the other knee. Return back to a steady contact bounce.
Jumping Jacks
Again, start from a contact bounce, and do jumping jacks. Keep your legs shoulder-width apart every time you land. Make sure to work your arms and legs at the same time throughout this exercise. Repeat 10 times and then resume back into a contact bounce.
Jumping Jog
This is an alternative to jogging on a treadmill or in the street. Stand in the middle of the trampoline, in a contact bounce. Gradually build to a larger bounce, then begin your jog. Lift your knees as high as you can with each step, to maximize your workout. Keep jogging for three minutes.
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