Even after RICE therapy (rest, ice, compression, elevation) is applied, knee problems may persist and need the attention of an orthopedic surgeon. Treatment may involve surgery and physical therapy. Whatever course of action your doctor and physical therapist advises, there are some common approaches to recovery.
Step 1
Don't ignore the pain. There may be further problems in soft tissue damage not easily revealed in x-rays or MRI (magnetic resonance imaging) scans. Keep your doctor and physical therapist informed of pain and problems in your recovery, whether or not surgery was involved.
Step 2
Keep weight off the knee with crutches or a cane to prevent further injury, and follow your physician's and physical therapist's advice on activity. A gradual ramping up of activity to strengthen the knee muscles while swelling or surgery heals should be supervised and tracked for progress.
Step 3
Ask if bracing is needed to guard against further injury. A variety of sophisticated sports braces down to over-the-counter braces at the drug store can be used depending on the level of injury you are recovering from.
Step 4
Gradually increase movement and exercise to strengthen the knee while not further injuring it. Even after physical therapy, regular exercise without strain (no deep knee bends) will help complete the recovery.
Step 5
Prevent further injury by avoiding shocks to the knee or sports where sudden jolts to the knee may occur. Walking, swimming and bicycling are more stress-free forms of exercise than football or tennis. Stretching before exercise, and warm-ups and cool-downs before and after exercise, help prevent further injury.
Things You'll Need
- Crutches or cane
- Knee wrap or brace
