When it comes to performing aerobic exercise, your options might seem endless. Two popular ones are the elliptical machine and the stationary cycle--you can get an effective aerobic workout through either. Whichever form of aerobic exercise you choose, the American College of Sports Medicine recommends completing 30 minutes at a moderate intensity at least five days per week.
Elliptical Function
The elliptical machine works your legs in a manner similar to running. You stand on foot pedals and circle your feet forward or backward, and depending on the model, you might have moving arm handles as well. Elliptical machines have resistance settings, and you control the speed of movement.
Indoor Cycling Bike Function
Indoor cycling bikes are upright and function as a regular bicycle but are stationary and are typically used in a class setting in which the instructor will tell you what speeds and resistances to work at.
Similarities
Both are efficient modes of achieving an aerobic workout. Both are low impact exercise. Both require the legs to do the work and will help to develop the leg muscles. Additionally, you can adjust the resistance on each and control your speed.
Differences
The elliptical does not allow you to sit down. Stationary cycles can be adjusted for your height. The cycles are typically used in a class setting, which is motivating and creates a more dynamic workout. You will most likely work harder in an indoor cycling class than on your own on the elliptical. But the elliptical machine might have arm handles, depending on the model, and you can then do a lot of work with your arms, which you cannot do on a cycle. Most elliptical machines allow you to pedal in reverse, which will target different leg muscles.
Practical Application
If you have access to both an elliptical and indoor cycling classes, take advantage of both. It is beneficial to perform different modes of aerobic exercise to continuously stimulate the body in new ways and ultimately burn more calories and improve your cardiovascular health more quickly. When you are lacking motivation, join a cycle class so you can be challenged by the instructor and other members of the class. When you want to go at your own pace, or cannot work out at the time class is offered, hop on the elliptical.
Tips
If you plan to take an indoor cycling class, arrive at least 30 minutes early. Indoor cycling classes are in high demand and fill up quickly, and your gym might require sign-up. If you expect to do it often, consider purchasing your own seat to be more comfortable. Additionally, you might want to wear padding cycling shorts and special cycling shoes.
When on the elliptical, Dr. Edward R. Laskowski advises you to stand tall, engage your stomach muscles and keep your shoulders back. If you need some motivation on the elliptical, choose a setting that tells you what to do instead of changing the speed and intensity on your own.
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