Getting diagnosed with HIV can be scary and elicit many different emotions and psychological effects. Take advantage of the support systems you have in place, and understand the community resources available.
Depression
According to the American Psychiatric Association, depression is characterized by feelings of guilt, difficulty sleeping, feelings of hopelessness and helplessness. Some people have a preoccupation with death or thoughts of suicide. Having HIV or AIDS can lead to depression in some people. If you experience depression related to HIV or AIDs, seek counseling to discuss your feelings. In some cases, therapy and medication are required.
Anxiety
Anxiety is characterized by excessive fear and apprehension or panic. This can be accompanied by physical complaints such as chest pain, shortness of breath, headaches or other problems. People with HIV or AIDs who experience anxiety symptoms may benefit from learning relaxation exercises such as progressive relaxation, meditation or yoga. In some cases, you may need therapy or medication.
Cognitive Problems
People with HIV sometimes experience cognitive problems related to the disease. According to the American Psychiatric Association, those with HIV or AIDS may experience dementia complex, delirium and psychosis. This can manifest in symptoms such as forgetfulness, inability to make decisions, attention problems, speech difficulties, confusion or other problems. If you have HIV or AIDS and experience a change in cognition, see a physician.
Other Emotions
You might experience guilt, fear, sadness, embarrassment or confusion. Get support from loved ones or community resources. Physicians and case managers are available to provide support such as support groups, medical providers, counselors, psychologists and psychiatrists. Become educated about the disease and treatments available to empower you to lead a healthier life, physically and emotionally.
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