The sinuses are four small cavities located on the head that connect to the nose. The sinuses, which are usually filled with air, drain a thin mucous that is expelled from the nose. Deep sinus blockage and congestion occur because of allergies, colds and nasal polyps, or small growths. The lining of the sinuses swells, causing inflammation. There are two types of sinus infections, acute and chronic. Acute infections last about seven to 10 days while chronic sinus infections last for 12 weeks or more, according to the Cleveland Clinic. The clinic says that nearly 37 million Americans suffer from one episode of sinusitis annually.
Step 1
Irrigate the nasal passageways to decrease deep sinus congestion, including stuffiness and thick mucus, according to the Mayo Clinic. Dissolve 1/8 tsp. table salt into an 8 oz. glass of warm water and stir well. Use a bulb syringe to draw up the solution. Stand over a sink and insert the tip of the syringe slightly into your nose while holding your head to the side. Release the solution into the nose allowing it to rinse out of the nose--be aware the solution may pour out of the opposite nostril or even through the mouth. Irrigate the opposite side. If a bulb syringe is not available, a neti pot or a small shot glass may be used.
Step 2
Consider over-the-counter decongestants and pain relievers. Take antihistamines for congestion caused by allergies. Antibiotics may be prescribed for sinus congestion caused by a bacterial infection. Viral infections do not respond to antibiotics. The antibiotic therapy commonly last between 10 and 14 days. Chronic sinus sufferers often take nasal sprays containing steroids as well as general steroids.
Step 3
Include a variety of inexpensive home remedies into your treatment plan, says the Mayo Clinic. The clinic suggests inhaling water vapor to loosen mucous. Drape and cover your head with a towel over a pot of hot, steaming water. Set a humidifier next to the bed or couch to increase a room’s moisture level. Apply warm compresses using washcloths on the face to decrease pressure and pain associated with a sinus infection.
Tips and Warnings
- Avoid triggers that cause sinus congestion, such as allergies, pets and cigarette smoke.
- Do not use over-the-counter nasal sprays longer than three to five days when treating sinus congestion.
Things You'll Need
- Table salt
- Water
- Glass
- Bulb syringe, neti pot or shot glass
- Over-the-counter medications
- Prescription antibiotics or other medications
- Towel
- Pot
- Humidifier
- Wash cloths
