A neti pot, similar to a teapot, flushes out thick mucus buildup in the sinuses during an infection. The pot uses nasal irrigation, or lavage, technique that likely originated in Ayurvedic medical practices, according to the University of Wisconsin. Sinus headaches are common symptoms of sinusitis, or inflammation of the sinus cavities. Additional symptoms may include congestion, facial pressure, sore throat and yellow or green discharge. According to the Mayo Clinic, a neti pot also cleanses the nasal passageways when colds or allergies are present. As of 2010, neti pots are sold for about $20 and can be purchased at most pharmacies and drugstores.
Step 1
Mix 1 tsp. of table salt and ½ tsp. of baking soda into an 8 oz. glass of water. Stir the solution until the salt and baking soda dissolve. Pour the solution into the neti pot.
Step 2
Place a clean towel around your neck to protect clothing from any spills and drainage. Lean over the sink at a 45-degree angle. Turn your head so one nostril is facing up. Insert the nozzle of the neti pot a few centimeters into the nose. Ensure that a seal has formed. Do not hold the nozzle against the septum, according to the University of Wisconsin.
Step 3
Continue to breathe through your mouth while raising the neti pot and pouring the solution into the nostril. Remain calm and relaxed--using a neti pot should not be painful, but it may be slightly uncomfortable at first. Allow the solution to pour out of the opposite nostril; it may also pour out of your nose. Exhale through both nostrils and gently blow your nose to remove additional mucous and fluid. Repeat on the opposite nostril.
Step 4
Use the neti pot as needed throughout the day to clear sinuses. Always wash the pot after each use with warm soap and water. The University of Wisconsin advises storing the solution for no longer than two days at room temperature.
Tips and Warnings
- According to a University of Wisconsin study, 52 patients with sinusitis undergoing nasal irrigation daily showed a decrease in symptoms, increased quality of life and decreased use of antibiotics or nasal sprays.
- Do not use very hot or very cold water. Add less salt and decrease treatment to every other day if stinging or burning occurs.
Things You'll Need
- Teaspoon
- Baking soda
- Table salt
- Glass
- Towel
- Neti pot
