Millions of Americans are currently living with diabetes, an incurable disease in which a person has trouble managing blood sugar levels. Insulin, a hormone that moves glucose from the blood stream to the cells, is either lacking or not functional in diabetics. FamilyDoctor.org states that chronic high blood sugar levels can lead to problems like kidney failure and heart disease. This is why it is so important for diabetics to eat right. Diabetics also need to think about getting healthy, storable foods, in case they cannot cook or an emergency occurs.
Canned Tuna
Canned foods are some of the best foods for storing, since they last so long unopened. Diabetics may want to buy cans of tuna packed in water and store them in case the power goes out or there is a major emergency. Canned tuna is rich in dietary protein, which helps to control blood sugar levels. Diabetics need to be careful about how much saturated fat and how many carbohydrates they consume, and canned tuna is low in both macronutrients. The nutritional database CalorieKing.com states that 4 oz. of chunk light tuna canned in water has 28.8 g of protein, no carbohydrates and less than 1 g of saturated fat.
Canned Beans
Canned beans are another viable option for diabetics. While beans do contain carbohydrates, they are also loaded with fiber and protein. Kidney beans, black beans, pinto beans, garbanzo beans and even lima beans are all available canned. Eat Right Ontario recommends never buying a can of food with a dent or bulging lid, as these could be contaminated with bacteria.
Nuts
Nuts contain vitamins, minerals, protein and unsaturated fats, which can all be beneficial for diabetics. The Mayo Clinic explains that the unsaturated fats in nuts may help to lower your cholesterol levels and reduce the risk of heart disease. CalorieKing.com states that 1 oz. of almonds has about 5.6 g of carbohydrates, 14.3 g of total fat, 1.1 g of saturated fat and 6 g of protein. Nuts also contain calcium and potassium, two important minerals that strengthen the bones and maintain water balance, respectively. Nuts tend to do well when stored in a cool, dry place in an airtight container.
Canned Vegetables
Diabetics can choose from almost any type of vegetable in canned form to store in case of emergency. Canned vegetables like asparagus, green beans and artichoke hearts are fairly low in carbohydrates but provide essential vitamins and minerals. Eat Right Ontario recommends storing canned foods such as vegetables in a cool, dry place such as the back of a cupboard, away from water or sunlight.
