From Akaka Falls to surf-riding, Hawaii offers many activities for the active family. Each island has events, creative camps and museums that cater to participants of all ages. The fresh air and trade winds make it easy to get outdoors often. Some activities require equipment or suitable clothing. It's easy to find free things to do, although most tours and some of the parks require fees. Many activities listed are suitable for children older than age 5. Review maps from the Hawaii State Park service and the National Parks for many adventure opportunities.
Waterfalls
While Manoa Falls on Oahu might be made for tourists who only have a short time, several other falls are around the island that require a little more of a hike but are less crowded and more pleasant. The falls of Wai'oma'o Stream in Palolo Valley has a swimming hole. Rainbow and Akaka Falls on the Big Island are nice to experience, and most islands also have free hiking trails to small falls in the many valleys. Oahu Nature Tours offers trips to falls on privately owned lands in the Koolau Mountains above Kaneohe. Be sure to wear suitable shoes and take extra water no matter which waterfall you visit.
Tide Pools
Tide pools abound on all the islands, with some great ones in Makapu'u on Oahu, but ones not to miss are the Kapoho tide pools near Pahoa on the Big Island. Wading or snorkeling, teach the children about the importance of coral for sea life. They'll be delighted by all the beautiful fish, marine life and the surrounding scenery. Some of the pools are volcanically heated, so they can be warm and relaxing. Make sure no one falls asleep in the water.
Volcanoes
If your children ever expressed a desire to walk on the moon, here's the next best thing: lava fields. A hike across Kilauea Crater and around Thurston Lava Tube are two such adventures. Get the latest information from park rangers, wear hats and strong hiking shoes, and take plenty of water. It can get hot out there. Ideal times are early in the day and toward evening if weather permits and the park is open. Older kids will gain much from the experience, especially if you toss in a few geology facts and information about the wildlife and plants. Lava is fascinating to all ages. Pahoehoe is especially beautiful after it cools. If you decide to head out to more active areas or steaming sulfur beds, go with experienced people or on tours arranged by park rangers.
Boogie Boarding
Getting wet and trying to catch a few waves will keep children entertained for hours. Boards can be rented or bring your own. Some popular spots are Honolii'i Cove and Hapuna Beach on the Big Island, Wailea on the southern part of Maui, Kalapaki Beach on the eastern shore of Kauai, and Kuhio Beach Park or Lanikai on Oahu.
Horses
Several outfits on the islands offer horseback riding for families. For 7-year olds and older, Ironwood Ranch high on the western Maui Mountains has gentle horses, draft horses and cow ponies for experienced riders. Pony Express has tours of Haleakala Crater. Princeville Ranch Stable on Kauai takes riders to valleys and ocean overlooks, and even has a cattle drive. On the Big Island, riding can be had with paniolos at Parker Ranch, Kahua Ranch, Waipi'o Ridge Stables and others. If you go on a long horseback trail with a small group or just your family, try to get in a few breaks to stretch your legs or let the children explore.
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