Reflexology is an alternative medicine practice that manipulates various reflex points on either the hands or the feet to balance the systems of the body. Although foot reflexology is more common than hand reflexology, the use of hand reflexology is sometimes more appropriate. Both foot and hand reflexology use the same techniques and principles. Many research studies have been conducted to try to demonstrate how reflexology works, the results of which are varied. Don't replace medical treatment you now are getting with hand reflexology techniques.
History
Reflexology is an ancient practice. According to Nicola Hall, in “Reflexology: A Way to Better Health,” the earliest record of the practice of reflexology is found in an Egyptian tomb at Saqqara, dating back to 2330 B.C. This particular drawing depicts the practice of foot reflexology. However, according to Kevin and Barbara Kunz on the “Reflexology Research” web site, both foot and hand therapies have been practiced by various cultures for a long time, including Chinese and Japanese cultures.
Technique
The technique of reflexology as practiced today was developed by Doctor William Fitzgerald and Eunice Ingham in the early part of the 20th century. Nicola Hall, in “Reflexology for Women,” writes that Doctor William Fitzgerald divided the body into longitudinal zones and attempted to demonstrate that energy flows within those zones corresponded to body parts within the same zone. Eunice Ingham developed this theory by using thumb and finger pressure on points within the zone in order to correct any imbalances.
Benefits
The practice of reflexology has many benefits. Use hand reflexology to reduce the pain of arthritis and muscle pain, relieve stress, improve blood flow and circulation, relieve the symptoms of many women's disorders such as PMS and menopause, in addition to the treatment of other problems such as asthma, tinnitus and constipation. Hand reflexology is simple to practice at home or in the office without the need for special equipment or oils.
Treatment
Hand reflexology is performed in a similar way to massage but takes into account the reflex pressure points and zones of the body as developed by Doctor William Fitzgerald and Eunice Ingham. It can be practiced on both children and the elderly with the guidance of a qualified reflexologist. Treatment time is usualy between 30 and 45 minutes, although it is easy to work on specific reflex points yourself, for a particular problem, with a five minute treatment. Hand reflexology does not cause pain, although some people may experience slight discomfort in the first session on certain reflex points.
Hands or Feet?
Foot reflexology has been more popular than hand reflexology in the past because the feet are generally more sensitive than the hands and therefore are more responsive to treatment. However, hand reflexology can be practiced almost anywhere, and for some people the hands are more accessible than the feet. Practice hand reflexology on yourself or with the help of a reflexologist. Consult a qualified reflexologist for further advice. Results from the practice of hand reflexology can not be guaranteed, as individuals may react differently to treatment.
References
- “Reflexology: A Way to Better Health”; Nicola Hall; 2000
- “Reflexology for Women”; Nicola Hall; 1994
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