Most people in the Unites States are infected by the herpes simplex type 1 virus by age 20, according to Medline Plus. Some people have no symptoms, as the virus remains dormant in facial nerve tissues. Others experience outbreaks of cold sores, which are often triggered by sun exposure, stress, fever or menstruation. Cold sores are not serious but can be painful, unsightly and embarrassing. Alternative treatments can help relieve symptoms and speed healing.
Cleansing and Care
Most cold sores go away without treatment within a week or two. However, picking and squeezing the fluid-filled blisters can cause further irritation to the skin. Clean the area around the mouth with an antiseptic soap and avoid disturbing the blisters to promote healing and minimize the spread of infection. After cleansing the infected area, wash your hands as well as any towels or washcloths that can spread the virus.
Heat and Ice
Heat and ice are an alternative treatment to reduce pain and swelling. Homemade ice packs are easy to assemble using crushed ice, a plastic bag and a washcloth or towel. Apply the ice directly to the area and remove it when the skin feels cold, to avoid chapping the skin. Alternate with heat by applying warm compresses. For sores on or around the mouth, sip warm beverages. Heat promotes vasodilation of blood vessels and increases blood circulation to encourage healing, according to MayoClinic.com.
All-Purpose Pain Relievers
Painful cold sores can also be treated with a non-prescription medication. Many people keep all-purpose pain relievers, such as aspirin, acetaminophen and ibuprofen, on hand for everyday aches and pains. Use these medications as directed to help reduce pain associated with cold sores.
Preventative Measures
Cold sore treatment often requires preventative measures for those who experience frequent recurring outbreaks. MayoClinic.com recommends using sunblock on the face and lips, as well as avoiding triggers that place stress on the body--such as not getting enough sleep. If preventative measures don't help, talk to your doctor about anti-viral medications.
