Detox programs have become very popular in fast weight-loss, crash diets and also in the sale of products related to detox cleanses: detox teas, herbal supplements and powdered meal replacements. Buyer beware: all you need to detox at home are whole fruits, vegetables and a few important cleansing herbs. There are several approaches to detoxification programs. If you have never tried a detox program before or if you have any serious health issues, get medical clearance first from your physician.
Juice Fasting
Juice fasting is one way to clear the colon and will help your other internal organs rest, as you are consuming a liquid diet. Elson Haas, MD, author of "The New Detox Diet," has led several juicing cleanse groups in Marin County, California. He provides details on how to safely make juice in his book. Generally, he recommends using organic whole vegetables and fruits and also remembering to drink water throughout the day. Everyone will respond different to a juice fast. Check with your nutritionist, physician or other health professional on what juice fast is best for your needs.
The Master Cleanse
"The Master Cleanse," a nutritional how-to booklet published by Stanley Burroughs, continues to have many loyal supporters. The master cleanse is a lemonade made from water, organic lemon juice, cayenne pepper and maple syrup. This lemonade is the only thing consumed for several days until there is no white coating on the tongue. According to Burroughs, the master cleanse can remove waste from the large intestine.
As this liquid diet has very few calories, it may not be appropriate for everyone: check in with a medical professional for additional help.
Apple Drink with Psyillium Seed Husk
If you want to do a detox directed at the colon, you might consider "The New Seasonal Detox Diet." Written by Carrie L’Esperance, the book provides details on several types of herbal, juice and other detox programs. One example is based on drinking fresh organic apple juice diluted with water and psyillium seed husks. Five apple drinks are consumed per day for a few days to clear the colon.
Again, as a purely liquid, low-calorie diet, this cleanse may not be for everyone. Consult a medical professional to help you determine if it is suitable for you.
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