Food poisoning can occur when food has been contaminated with bacteria. In some cases, food is contaminated when it leaves the factory, and in other cases, it is handled improperly at home or in a restaurant or grocery store. Symptoms of food poisoning include diarrhea, vomiting, abdominal cramping and tiredness. In most cases, food poisoning will resolve on its own as your body clears out the bacteria or toxins. There are some things you can do in the meantime to help the process along.
Step 1
Avoid eating or drinking until your stomach settles down. When you are beginning to feel better, eat bland foods. The BRATT diet is often recommended. This consists of bananas, rice, applesauce, toast and tea.
Step 2
Stay hydrated. Dehydration is one of the biggest dangers of food poisoning. Drink clear liquids such as herbal tea, water and clear carbonated beverages. Also try chicken or vegetable broth and sports drinks, such as Gatorade. If you are having trouble keeping down liquids, suck on ice chips.
Step 3
Don't drink caffeine, alcohol, or milk for a few days, until the nausea has completely passed. Also avoid dairy products, spicy foods, foods high in fat, and other foods that may upset your stomach.
Step 4
Rest and sleep as much as possible to help you regain your strength. Vomiting and diarrhea can weaken you, and dehydration can make weakness worse.
Step 5
Avoid medications that stop diarrhea unless prescribed by a doctor. Over-the-counter anti-diarrheals can prolong your misery by stopping your body from eliminating the bad or toxic foods.
Step 6
See your doctor if your food poisoning symptoms are severe. Vomiting for more than two days, diarrhea for more than three days, a fever, blood in your vomit or stools, severe abdominal pain, and symptoms of dehydration are reasons to call the doctor. Dehydration symptoms include scant urine, dry mouth, and feeling dizzy or lightheaded. Your doctor may prescribe an antibiotic or admit you to the hospital for intravenous fluids.
Things You'll Need
- Clear liquids
- Bland foods
