The Proform XP Weight Loss 620 is an entry-level treadmill designed for use in the home. The 620 comes equipped with a 1.75 CHP drive motor capable of reaching a maximum speed of 10 mph and an incline setting adjustable to 10 percent. The treadmill's features also include preprogrammed “Classic Workouts,” a “Weight Loss Center” designed to help track progress in your weight loss goals and a sound center for personal audio devices.
Classic Workouts
Step 1
Confirm that the treadmill's circuit breaker, located on the rear of the deck, is set to the “reset” position. Stand on the sides of the treadmill deck and clip the safety key to your waistband. Insert the key into the slot on the bottom of the console.
Step 2
Press the “Classic Workouts” button, located on the right side of the console. Continue pressing the button until the display shows the desired workout. Press the “start” button and hold on to the treadmill's handlebars.
Step 3
Step on to the treadmill's belt and begin walking. Continue walking until the treadmill stops, or press the “stop” button to end the workout early. Press the “start” button to restart your workout from the beginning, if desired.
Weight Loss Center
Step 1
Press the “Weight Loss Center” button, located on the left side of the treadmill's console.
Step 2
Use the nearby “up” and “down” arrow buttons to input your weight. Press the “enter” button to confirm your selection. Select the number of calories you wish to burn during your workout and press the “enter” button. Select the duration you wish your workout to last and press the “enter” button.
Step 3
Press the “start” button and grip the treadmill's handlebars. Step on to the belt and begin walking; continue walking until the treadmill stops or press the “stop” button to end the workout early. Press the “start” button to restart your workout from the beginning, if desired.
Stereo Sound Center
Step 1
Connect one end of the treadmill's audio wire to the jack located near the “start” button. Connect the remaining end to corresponding jack on your audio device.
Step 2
Press the “play” button on your audio device. Adjust the volume on the device as desired.
Step 3
Press the “up” and “down” volume buttons, located on the right side of the console, to make further adjustments to the playback volume
Tips and Warnings
- The Proform XP Weight Loss 620 also features a dock connector for use with iPod audio players.
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