Long-term marijuana use may cause changes in the brain similar to those seen in abusers of other drugs, according to the National Institute on Drug Abuse (NIDA). Although debates remain about how much a role physical or psychological dependency plays in marijuana addiction, many heavy users have difficulty quitting. Methods used to prevail over other drug addictions can help marijuana addicts.
Counseling
Cognitive behavioral therapy, which helps patients focus on positive thinking and avoid negative thoughts about not being able to accomplish something, has been successful in treating marijuana addiction, the NIDA says. One-on-one counseling and group sessions work effectively, according to Psych Central. Counseling sessions help chronic marijuana users resolve their feelings about change, identify short-term goals and listen to advice. A few sessions of therapy may involve people practicing methods for improvement and returning for reviews of their progress. They learn about preparing to quit or remaining marijuana free, coping with drug cravings and how to avoid triggers that risk relapses.
Support
Support groups have shown success in the treatment of marijuana addiction. Users discuss their feelings and share experiences with people in similar situations in their effort to understand their disorder and receive ongoing encouragement. Many substance abuse support groups share similar strategies, and support groups have been set up specifically for marijuana as more users seek help for addiction. Telephone and online support help people avoid the temptations of going back to marijuana use. Some support groups follow the 12-step program originated by Alcoholics Anonymous, the Mayo Clinic says. Other support groups offer different settings that may appeal to particular needs.
Self-Help Methods
Marijuana users may benefit from the same techniques tobacco smokers employ to end their nicotine addiction. Withdrawal from heavy use of marijuana produces similar symptoms people go through when they quit smoking tobacco. Symptoms include irritability, anxiety, cravings, anger and difficulty sleeping. Researchers at Johns Hopkins University School of Medicine found this to be the case when examining 12 heavy users of marijuana and cigarettes, according to Medical News Today. Marijuana addicts can use similar tips ex-smokers of tobacco use to overcome physical reactions to quitting. Marijuana users have successfully quit by avoiding situations or places where marijuana may be used or reminds people of their past. Using substitutes such as chewing gum, hard candy, straws, toothpicks or cinnamon sticks prevents usage if the urge strikes. Deep breathing exercises, relaxation techniques and positive self-motivation are among the approaches to overcome marijuana addiction, according to the Self Hypnosis Help website.
References
- National Institute on Drug Abuse: NIDA InfoFacts: Maijuana
- Psych Central: Treatment for Marijuana Abuse
- Mayo Clinic: Drug addiction: Treatments and drugs
- Medical News Today: Study Could Help Clinicians Treat Marijuana Addiction And Withdrawal Symptoms
- Self Hypnosis Help: Quitting Marijuana Smoking - Is There a Way Out?
