Offensive Lineman Football Drills

Offensive Lineman Football Drills
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Offensive linemen have a very difficult job. While they must be tough and aggressive, they cannot be as reckless as the defensive linemen and linebackers they are asked to block, because the rules simply will not allow it. Offensive linemen are not allowed to have their hands outside the frame of their shoulder pads, while defensive players face no such restrictions. Offensive linemen must rely on their agility and intelligence as well as their physical strength.

Second-Level Drill

In order to help their teammates make long, game-changing plays, offensive linemen have to hustle to make a second block on many plays. Initially, an offensive lineman will block the player opposite him on the defensive line. But that's not enough: After making that original block, he must get downfield and block a linebacker or defensive back. In this drill, the offensive lineman must turn the defensive lineman the opposite direction of the play. On the coach's whistle, he will hit and turn the lineman and then hustle downfield and wall off the linebacker or defensive back downfield. This is known as a second-level block. The blocker must make efficient use of his size by getting in front of potential tacklers and putting them on the ground when possible. Do this drill three times, take a one-minute break and repeat.

Pass Blocking Anchor

Offensive linemen love to block for the run but often struggle against the pass. That's because they must give ground to help form a pocket for the quarterback before anchoring to the ground. In this drill, the offensive lineman will drop three steps on the snap of the ball and then anchor his feet to the ground. The goal of the offensive lineman in this drill is to hold his position against the pass rusher. The defensive lineman will try to bowl the blocker over with a two-hand push to the chest, but the offensive lineman must push back and hold his ground. Run this drill three times, take a one-minute break and repeat.

Oklahoma Drill

This is one of the most physical drills in football. In this drill, an offensive lineman and a defensive lineman will square off in an eight-yard area marked by two cones. A running back will have the ball behind the offensive lineman. In this drill the offensive lineman will try to push the defensive lineman to the opposite side so the running back has an alley to run through. This is one of the great tests for the linemen on the team. If the offensive lineman wins the battle, the running back gets through the hole. If the defensive lineman stands him up, he makes the tackle and the play is stopped. Coaches will ask each lineman to engage in this drill at least two times per practice.

References

Article reviewed by Alva Dane Last updated on: Jul 4, 2010

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