Effective communication is a crucial aspect to successful family life. Living under the same roof and interacting with the same people on a daily basis can be challenging for anyone. It is important to communicate openly and regularly with family members. Good communication doesn't just happen on its own, family members must make it happen, according to the University of Delaware. Elements such as facial expression, hand gestures, tone and even posture can play a big role.
Healthier Children
When teens who rarely have regular family dinners are compared to those who do, the ones with less family time are found to be three-and-a-half times more likely to have abused prescription medications or an illegal drug other than marijuana, according to the U.S. Department of Health and Human Services. The tradition of a family mealtime allows busy people to come together for a brief time each day. This allows for ideas and thoughts to be shared and for parents to monitor what their children are eating. When children's ideas are met with understanding and love, this enables them to develop naturally without fear of being judged.
Lasting Bonds
When family members communicate openly and honestly with one another, it creates closeness and bonds that will remain throughout life. Practicing the art of listening and taking the time to share stories and express feelings helps eliminate resentments that can build up when negative thoughts are allowed to grow. Creating strong bonds will give your kids a strong foundation that will result in a sense of security that will enable them to thrive no matter what they do in life. They will always feel as though they are part of a "team."
Stronger Marriages
It is common knowledge that communication is an integral part of a successful marriage. The popular relationship book, "Men Are From Mars, Women Are From Venus," by John Gray showed just how differently men and women communicate and the problems that can arise from miscommunication. Constructively working through issues will strengthen the marriage bond and keep both partners' needs met.
References
- University of Delaware: Families Matter
- US Department of Health and Human Services: The Importance of Family Mealtime
- North Dakota State University: Family Meal Times
- Men Are From Mars, Women Are From Venus; John Gray, PhD; 1992
