The elliptical trainer and treadmill are two effective cardio machines. They both will elevate your heart rate, burn calories and tone muscle. To choose between the machines consider your fitness goals, exercise experience and, if any, previous injuries.
Elliptical Pros
Many exercisers enjoy the elliptical machine because it feels like a ride. The full-body motion keeps your head in the game and doesn't allow your attention to waver. The gliding motion of the machine is easy on the joints and helps you burn a large amount of calories. Using an elliptical machine is less stressful on your knees, hips and back than is running on a treadmill, says MayoClinic.com. The elliptical trainer can train different muscle groups because it can be pedaled forward or backward.
Elliptical Cons
Some people find it awkward exercising their upper and lower body simultaneously, says HealthStatus.com. Also, some users may find the width of the foot pedals to be uncomfortable for their body.
Treadmill Pros
The treadmill offers many benefits to its users. It has plenty of variety for exercisers of all fitness levels. You can modify the speed and incline for your needs. Beginners can start with a basic walk. The incline can be used for those unable to run or want a hiking experience. Athletes preparing for an event, like a race, may prefer the treadmill because they can do specific types of training for their goals, says DailyHerald.com.
Treadmill Cons
The treadmill is a high-impact machine and can be damaging on the bones and joints. The continuous pounding of your feet can stress your joints with time, says SuperSkinnyMe.com. Those with lower-body injuries should avoid the treadmill as it might aggravate the previous injury. Also, older adults with balance issues could find the continuous pace of a treadmill to be too difficult.
Comparison
The treadmill offers a jogging simulation which is great for those days when the weather isn't agreeable. The elliptical can give a great cardio workout to those with injuries but who still want a challenging workout. It's best to use both machines in your workout routine if possible. They both offer benefits that can help you reach your fitness goals and add variety to your regimen.
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