Due to the natural process of aging, the elasticity of the skin changes. Skin that was once tight may begin to sag or droop. Loose skin under the chin and around the neck is referred to as jowls. This area may be particularly noticeable during the summer months, when you don't typically wear turtlenecks or scarves. But simple exercises can help tone the muscles in this area.
Chew Yourself Lean
Chew without food, suggests the website Lifemojo.com. Sitting up straight, tilt your head back fully until you are facing the ceiling. Slowly chew without opening the mouth, by lowering and raising your jaw slightly. You will feel the neck and throat muscles engage. Repeat the exercise, chewing 20 times total.
Twist and Tighten
Twist and stretch your neck, suggests Todayswoman.co.uk. Face forward and stare straight ahead, being sure not to tilt your head. Turn your head to the right until you are looking above your right shoulder. Gently tilt your head backward until you feel the muscles under your chin and around your neck engage; hold between six and eight seconds. Turn your head back to face the front, then repeat the exercise on the left side. Repeat the exercise six times on each side.
Pout It Out
Pout while lying down to help alleviate your jowls, suggests Holisticlocal.co.uk. Lie down on your back, on the floor or on a bed. Make sure your body is level. Lift up your head lightly, about a half inch off the floor. Stick out your lower lip into a strong pout. You should feel deep neck muscles engage and tighten, particularly under the chin. Perform the exercise twice daily, the site recommends.
Smile Out the Sags
Smile your neck smooth and tight, suggests the "Happy Living" magazine website. Tilt your head back slightly and smile. Envision yourself smiling so broadly that the tips of your mouth reach your earlobes. Hold your smile for at least 10 seconds, feeling the skin directly under your chin and throat stretch and tighten. Repeat the exercise five times. The exercise also tones the muscles under the cheeks, the magazine notes.
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