Qigong is the practice of increasing and balancing the flow of energy through the body. The Chinese have studied the ancient art of qigong for 5000 years or more. Long ago, qigong was practiced in secret and handed down through family bloodlines. Now, it is practiced worldwide.
Definition
"Qi" is the Chinese word for energy or life force. "Gong" means skill or practice; therefore, qigong means the skill of cultivating energy. Qigong is used as a daily routine to improve overall health through various techniques such as postures and breathing exercises to strengthen the body’s energy field.
Types
There are two basic categories of qigong practice. Static qigong (also called internal qigong) means that there is no visible external movement. This type of qigong focuses on meditation and visualization rather than physical movement. Dynamic qigong (also called external qigong) uses a series exercise movements such as postures.
Uses
Qigong is practiced as a healing application to maintain health and increase longevity. Although qigong is not considered a religious practice, it is practiced as a spiritual discipline to bring one into harmony with nature and increase self-awareness. Qigong is also used in martial arts and sports to increase strength, stamina, coordination and flexibility.
Benefits
According to the Qigong Research and Practice Center, qigong has been shown to improve posture, respiration and concentration. It induces relaxation and brings about favorable changes in blood chemistry. The center states that qigong may be beneficial for a host of ailments such as headaches, asthma, arthritis and cancer.
Significance
Qigong uses rhythmic movements, breathing exercises and meditation to achieve balance and inner harmony. Daily practice of qigong can calm the mind, reduce stress and improve the attitude. Anyone can practice qigong. People who are unable to perform the physical movements due to injury or illness can practice qigong through meditation.
Practitioners of qigong focus on the qi (energy reserve) in the body and benefit from the effects of the meditation without expending any physical energy through movement. Practitioners can also visualize themselves performing the physical movements.
Considerations
Qigong is not a medicine. It is a way of life. Daily practice of qigong can help discipline the mind and the body. As with any form of exercise, qigong can be beneficial to the body and overall health if done properly. Anyone interested in practicing qigong should find a qualified instructor and attend local classes if possible.
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