Getting rid of extra belly fat can take time, depending on how much fat you would like to lose, but a routine of healthier eating with regular exercise will start you on the path to a slimmer midsection. Your body needs to burn fat for energy, and as you understand that extra belly fat is stored energy, the process of losing that belly fat and using that energy can be a fun challenge.
Step 1
Consult a doctor about how many calories you need to consume on a daily basis in order to maintain your health while losing extra belly fat.
Step 2
Take notes on how many calories you currently consume on a daily basis, and reduce your calorie intake by the proper amount, to avoid overeating or adding more fat to your belly. Your body will burn excess fat to compensate for your lower calorie intake. Avoid the temptation to skip meals or to starve yourself in order to lower your calorie intake, because this habit can damage your central nervous system, according to the How to Get Rid of Things website.
Step 3
Avoid eating too many foods with excess sugar, because such foods can contribute to extra belly fat, the Locate a Doc website cautions.
Step 4
Reduce what stress you can manage in your life, because excess stress in the body produces the hormone cortisol, which triggers your appetite and can cause you to overeat in order to feel full, according to Locate a Doc.
Step 5
Try to sleep between seven and eight hours per night, Locate a Doc advises, and take adequate breaks during the day to help reduce stress and to allow your body to rest.
Step 6
Adopt an exercise routine that works your entire body. Abdominal exercises will strengthen the area around your belly where you wish to lose extra fat, but, Locate a Doc cautions, there is no way to spot-reduce body fat, so you'll need to work more than just your abs. Include cardiovascular and resistance exercises that firm, tone, and strengthen your arms, back, chest, and shoulders, How to Get Rid of Things adds. Locate a Doc recommends exercising for at least 30 minutes a day.
Step 7
Take a short walk after meals to allow your body to work off calories.
Step 8
Sit up straighter during the day to increase the muscle contractions in your abdomen that can burn extra calories, Locate a Doc recommends.
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