Chinese acupuncture and massage are two of the most widely practiced procedures in traditional Chinese medicine (TCM). They are also among the most ancient medicinal treatments in human history. Enthusiasts believe Chinese acupuncture and massage used alone or in conjunction with one another can help treat a host of health problems. However, current research findings have not yet proven the validity of these claims.
Chinese Acupuncture
Chinese acupuncture is a process during which a practitioner carefully inserts numerous small, thin needles into specific spots on the surface of your skin. The number of needles used, where they are placed and how long they will stay in your skin depends on your health condition. Acupuncture does not typically cause pain when performed properly, though you might feel a mild sensation as the practitioner inserts the needles.
Massage
Massage practitioners use their hands and a variety of specialized techniques to manipulate the soft tissues and muscles of your body. Massage techniques such as “tui na” and trigger-point massage focus on specific muscles. Techniques such as “an mo” and deep tissue massage address muscles along your entire body. You can receive a massage while lying down on a massage table or sitting up in a special massage chair. Massage practitioners use a wide range of movements and pressure levels, including light, choppy motions and slow, firm strokes.
Pain Relief
According to the National Center for Complementary and Alternative Medicine (NCCAM), back pain, joint pain, neck pain and headaches are the most common reasons that people seek Chinese acupuncture and massage. Some theories speculate that Chinese acupuncture and massage procedures may work by stimulating pain-relieving chemicals in your brain such as endorphins.
Research Findings
Because interest in TCM practices has risen dramatically over the past four decades, groups such as NCCAM have conducted numerous research studies to find out if and how these procedures work in the body. While studies investigating the effectiveness of Chinese acupuncture on lower back pain and osteoarthritis have been promising, those studying its effectiveness on headaches and neck pain have reaped mixed results. Studies investigating the effectiveness of massage in treating lower back pain and chronic neck pain have also been promising.
Your Safety
Although most side effects associated with Chinese acupuncture and massage are mild, some potentially dangerous complications, such as infections from incorrect acupunctural practices. Make sure your practitioner uses FDA-approved sterile, single-use needles. Consult your doctor before getting a massage if you have certain cancers, a skin infection or if you are pregnant. Always select a licensed Chinese acupuncture or massage practitioner who is certified by NCCAM, the American Association of Acupuncture and Oriental Medicine or a similar accrediting body.
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