Gastroesophogeal reglux disease, also known as GERD, occurs when stomach acid backs up into the esophagus. Acid reflex is a normal occurrence; however, when the condition happens more than twice a week, GERDs is diagnosed. Symptoms include heartburn, chronic sore throat, cough and heart-like chest pains, according to the American Gastroenterological Association.
Step 1
Change your lifestyle habits. Some examples of behaviors that may improve GERD are to stop smoking and avoid spicy foods or other foods triggering GERDs. Foods that often cause or worsen acid reflux include chocolate, citrus fruits, mint flavors, garlic and onion. Opt for smaller, more frequent meals instead of the traditional three meals a day.
Step 2
Raise the head of the bed by 6 to 8 inches. Using pillows to prop your body upright will not give enough support, advises the National Digestive Diseases Information Clearinghouse. Do not lie down for 3 hours after eating.
Step 3
Relieve mild GERD symptoms and general heartburn by taking over-the-counter medications. Antacids neutralize acids in the stomach; yet, a variety of side effects may occur. Antacids containing magnesium sulfate may cause diarrhea, and aluminum salt causes constipation. Look for products with both ingredients to balance the effects. H-2-receptor blockers reduce the production of acid and relief from GERDs lasts longer than antacids. Proton pump inhibitors completely block acid production, giving time for the inflamed esophagus to heal.
Step 4
Visit a medical professional if heartburn and other symptoms of GERDs persist over 2 weeks, and over-the-counter medications do not help. Discuss trigger points, symptoms and medical history related to GERDs with a medical doctor, or gastroenterologist. A gastroenterologist specializes in digestive and intestinal disorders, and commonly works with GERD patients.
Step 5
Use prescription medications. Antacids and H-2-receptor blockers are available in prescription strength. Take prokinetic agents to strengthen your esophageal sphincter and empty your stomach more rapidly, suggests MayoClinic.com.
Step 6
Move forward with invasive procedures if medications are not working. It is important to know GERDs is most commonly treated with medications alone and surgery is not common. Discuss different options with your medical doctor. Three main surgeries are performed when treating GERDs. The esophageal sphincter may be tightened, a barrier to stop the back up of stomach acid is created or heat is used to create scar tissue and nerve damage so the esophagus does not react to the stomach acid.
Things You'll Need
- Wooden blocks
- Over-the-counter medications
- Prescription medications
