Complete basketball training is designed to help you become a better all-around player. While some training regimens focus on shooting or dribbling, complete basketball training involves all major elements of the game. Perfecting basic fundamentals is one of the most important parts of complete basketball training. Drills range from low-post shooting to defensive sliding. Another crucial part of complete basketball training is conditioning. Although this is often performed during the preseason and off days, the Mayo Clinic promotes conditioning and stamina-building as a way to prevent fatigue in games.
Types
Complete offensive basketball training focuses on everything from shooting to offensive rebounding. Defensive training emphasizes man-to-man skills as well as zone defense. Strength training focuses on developing muscle mass through weightlifting and conditioning. While many drills and conditioning regimens can be performed individually, several require participation of teammates.
Shooting
The drill is designed to improve your shooting form as well as your ability to shoot on the run. Place a cone where the baseline meets the three-point line. Place another cone at the same point on the opposite side. On the coach's whistle, sprint from the foul line to the first cone and catch a pass from the coach. Pivot your feet and jump in the air, making sure to keep your back straight and arms bent. Try a three-point shot and grab your own rebound. Pass the ball back to the coach and sprint to the other cone to take another three-point shot. Take 10 shots before resting.
Dribbling
The drill emphasizes one-on-one dribbling. Stand at the top of the key with a ball. Have a teammate stand 2 feet in front of you and act as a defender. On the coach's whistle, attempt to fake out your defender to get to the hoop. Perform at least two crossover moves before taking a shot. If you miss your shot or get the ball stolen, you must do 10 push-ups before switching to defense. Switch back and forth from offense to defense four times before resting.
Footwork
The defensive drill helps footwork and overall stamina. Stand at center court, and on the coach's whistle, sprint to the baseline and start to slide down the right side. Once you hit the end of the baseline, pivot your right foot and continue to slide down the sideline. Once you hit the second baseline, sprint until you reach the second sideline. Backpedal down the entire court and finish the drill with a defensive slide to your original position. Take a short break after completing each drill.
Full-Court Skills
The skills drill focuses on full-court dribbling abilities. Start at the baseline and wait for the coach's whistle. On the whistle, start dribbling as quickly as possible down the court with your dominant hand. Make sure to keep your head up during this drill to prepare for in-game passing opportunities. At half-court, cross the ball over to your other hand and dribble until you get to the basket. Shoot a short-range jumper and get your own rebound. Repeat the drill in the opposite direction. According to Degerstrom, it is important not to slow down and to perform the drill until fatigued.
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