Face it: We all want great hair growth, but sometimes we're happy to settle for good hair growth. To achieve that, most people are eager for tips. It may sound simple, but eating right, exercising and treating your hair gently are three of the best tips. A fourth tip may be a bit harder to employ. Your hair doesn't grow overnight, so you must be patient.
Get Physical
Getting physical can be beneficial. Physical activity increases the blood circulation throughout your body, according to the American Heart Association. Increased circulation to your scalp helps your hair grow, according to the holistic website holisticonline.com. Exercise 30 minutes at least five days a week. Choose an enjoyable activity so you stick with your exercise routine. Walking, bicycling, gardening, rowing, dancing, calisthenics, swimming and/or water aerobics are all beneficial.
Treat Gently
Treat your hair as you would fine china. Handling your hair in a rough manner can damage it. Stop pulling and twisting your hair as a habit. Start using gentle hair styles instead of tight braids, ponytails or buns, the Mayo Clinic advises. Replace rubber bands with fabric-coated accessories. Limit your use of blow dryers. Either air dry your hair or use heat drying half as much as you normally would. Use hair-care products containing natural ingredients instead of harsh chemicals.
Protect It
Protecting your hair can help it grow. The ultraviolet rays of the sun can dry out and discolor your hair. Cover your head when you are outside. Wear a wide-rimmed hat, bandanna or cap. Use hair-care products that contain sunscreens. Use conditioners regularly. Conditioners strengthen your hair shafts, according to the American Academy of Dermatology.
Eat Healthy Foods
Proper hair growth depends on getting the proper nutrients, especially protein and iron. Lack of protein and iron can lead to hair loss, says the Mayo Clinic. Eating a balanced diet is the best way to help your hair, according to the Mayo Clinic. Make certain your diet includes lean protein, low-fat dairy foods, whole grains, legumes, fruits and vegetables.
Use Massage
Massaging your scalp will stimulate your hair follicles and increase your scalp's blood circulation. Massage your scalp daily for five to 10 minutes, holisticonline.com advises. Use your fingertips while shampooing to massage your scalp. Massage one-half cup of warmed coconut or castor oil into your scalp. Wrap your head in a towel. Let the oil work for an hour. Shampoo and rinse.
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