The lunge is one of the basic attacks in modern-day fencing. This maneuver has explosive speed, great range and is difficult to defend. The modern lunge traces its roots back to the 16th century when Angelo Viggiani wrote "Lo Schermo." Effective in foil, epee and saber fencing, the lunge is a quintessential part of every fencer's repertoire. A properly executed lunge should be one fluid motion.
The Lunge
Step 1
Assume the en garde position. From the en garde position, extend your sword arm out fully with wrist pronated, setting a line for your opponent's body and allowing the fastest arrival time for your point to your opponent's body.
Step 2
Kick your front leg forward, lifting your toes first and keeping your heel as close to the floor as possible. Do not cause any forward propulsion with your front leg. Continue to point your front foot toward your opponent throughout the lunge.
Step 3
Straighten your back leg, causing forward propulsion. This is a forceful motion, meant to cover a good amount of distance. Throughout the lunge, your back foot should be at a 90-degree angle to your front foot.
Step 4
Drop your back arm down behind you with wrist supinated, allowing for faster forward motion and a more streamlined form. Your arms should now be facing opposite directions, parallel with the floor, with wrists pointed in opposite directions as well.
Step 5
Contact the ground with the heel of your leading foot first after having kicked it forward. Your foot will rock forward and absorb your inertia. The knee of your front leg will end up positioned above the heel of your lead foot. The entire body should be balanced and ready for a recovery to en garde position.
Tips and Warnings
- The lunge can easily be broken down into steps, but remember that a properly executed lunge is one fluid motion. As soon as you have the steps down, always practice this move as one continuous attack.
- Stretch your legs and torso before practicing lunges. Practicing lunges while unlimbered can cause strains, tears or possibly rips of muscle tissue or ligaments. Practice lunges only in an open, level space.
Things You'll Need
- Foil, epee or saber
