Cycling has a number of health benefits for those who want to lose weight or tone up their muscles. It also provides a way for kids to stay active. Unfortunately, cycling on busy streets sometimes leads to serious injuries and deaths. The use of a safety helmet reduces the risks associated with cycling injuries, but proper construction and fit play a role in how well a helmet protects you.
Significance
Because bicycles do not have the same protective equipment as motor vehicles, cyclists are vulnerable to injuries. If a motor vehicle hits a cyclist, the cyclist could sustain broken bones, crush injuries and serious head injuries. Safety helmets protect the head from these injuries. The use of a safety helmet may reduce the risk of head injury by up to 85 percent, according to the Insurance Institute for Highway Safety.
Statistics
According to the National Highway Transportation Safety Administration, 716 bicyclist deaths occurred in the United States in 2008. These fatalities accounted for 2 percent of the total number of traffic fatalities that year. According to the Children’s Safety Network, bicycle accidents also cause a number of fatalities in children each year. In 2005, children accounted for 23.4 percent of the total number of bicycle fatalities. In the same year, children aged 5 to 20 accounted for 44 percent of all nonfatal bicycle injuries.
Types
The most common types of bicycle helmets are thin-shell, hard-shell and soft-shell. The hard-shell helmet consists of a hard outer shell with a foam liner that absorbs the energy from an impact. Thin-shell bicycle helmets also have a foam liner, but the outer shell is thinner and less bulky. The soft-shell model consists of foam only. According to the Oregon website, hard-shell and thin-shell styles might offer more protection if a cyclist crashes on a rough surface while traveling at a high rate of speed.
Selection
When selecting a bicycle helmet, consider proper fit, comfort and color. A helmet should fit snugly and not tilt to the sides or back of the head. The helmet should cover most of the forehead. If you need to adjust the fit, you can remove or replace foam pads inside the helmet. This will help you adjust helmet fit for your child as he grows. The helmet you choose should also have an adjustable chin strap made of durable material. Some helmets have vents to keep the head cool and improve your comfort. Choose a helmet made in bright colors to increase your visibility to motorists and other cyclists.
Care and Maintenance
Regularly inspect your helmet for signs of wear and tear that could reduce safety. Look carefully for surface abrasions or cracks. If the shell color is faded, you should replace the helmet. Also check the buckle and chin strap.
Member Comments