Dry skin and hair are common conditions among people in the United States. A lack of the proper vitamins, minerals or supplements can result in dry, brittle, thin hair and skin, along with contributing to hair loss. Fortunately, there a number of vitamins like vitamin C, H and A that can assist in keeping the skin and hair healthy and hydrated.
Vitamin C
Vitamin C is a water-soluble vitamin that is essential for both healthy bones and teeth. It assists in the creation of collagen, a protein that is used to make skin, scar tissue, ligaments, muscles and blood vessels, according to MedlinePlus. As a result of it being water-soluble, it is not stored in the body. According to Dr. Sweere of Northwestern Health Sciences University, vitamin C helps to repair tissues and skin, and also helps in reducing damage that can be caused by ultraviolet exposure and pollution. Vitamin C contains antioxidant properties and helps protect the skin against unstable substances called free radicals. A lack of vitamin C may also result in dry and brittle hair, along with rough, dry and scaly skin.
Vitamin H
Vitamin H, also called biotin, is part of the B group of vitamins. It is necessary for healthy skin, the liver, eyes and hair. It ensures that the nervous system is functioning properly and also assists in metabolizing proteins and fats, according to the University of Maryland Medical Center. It helps in strengthening the skin and nails, as it can be found in many cosmetic products. A lack of vitamin H in the body can result in hair loss, a swollen tongue and dry scaly skin.
Vitamin B3
This vitamin, also called niacin, helps in keeping the hair, skin and eyes healthy. It helps the body in creating various sex and stress-related hormones. It also assists in enhancing blood circulation and reducing cholesterol levels in the body. B vitamins help in keeping the skin hydrated and toned, according to the Northwestern Health Sciences University. Although a deficiency in vitamin B3 is rare, it can occur and result in many problems such as dry and scaly skin, according to the University of Maryland Medical Center.
