Bicycling is a fun, inexpensive activity that can provide excellent exercise or even serve as a main form of transportation. Like driving a car or playing most sports, however, bicycling is not without its risks. Becoming knowledgeable about bicycle helmets is an integral part of protecting your safety while bike riding.
Why Wear a Helmet
Following the rules of the road and exercising caution while bicycling can go a long way toward preventing bike accidents. Unfortunately, some variables, such as distracted drivers, are simply not under your control. If you ever do suffer a bicycling accident, your helmet will absorb the impact to your head. According to the Mayo Clinic, wearing a bicycle helmet is the most effective thing you can do to prevent a potentially fatal head injury. Depending on where you live, you may not have a choice about helmet use; according to REI, at least 21 states have laws requiring that some or all bicycle riders wear helmets.
Approved Helmets
All helmets sold in the United States must meet safety standards designed by the Consumer Products Safety Commission or CPSC, according to REI. Look for the CPSC’s seal of approval on any helmet you’re thinking of buying. Since different types of helmets provide specially-designed protection for different sports, make sure to buy a multisport helmet or a helmet specifically designed for bicycling. According to the American Academy of Pediatrics, you should always buy helmets new because you don’t have any way of knowing whether a used helmet has already been in an accident.
Fit
An improperly fitted helmet will not provide protection during an accident. Pick the smallest helmet that fits you. The helmet should sit level on your head so that it will protect your forehead. It should fit snugly when the straps are fastened; not so tight that it’s uncomfortable, but not so loose that it moves around.
Color and Style
Helmets come in many different colors and styles. Ideally, you should select a color that is highly visible. Some features, such as a visor or additional vents, can also make your bicycling experience more pleasant. The most important thing, however, is to select a helmet color and style that you or your children feel comfortable wearing. The safest helmet won’t do you any good if you’re too embarrassed to wear it.
Replacement
Replace your helmet if you’re ever in a bicycling accident, even if your helmet doesn’t look any different than normal. Accidents can cause invisible damage that may make your helmet incapable of protecting your head in a future accident.
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