Herbal & Natural Remedies for Good Skin

Herbal & Natural Remedies for Good Skin
Photo Credit aloe vera image by Marco from Fotolia.com

Treating skin issues can be as simple as opening your kitchen pantry. According to "Nutrition Almanac," many skin problems, including dry and oily skin, can be aided by using essential oils, herbs and other natural remedies. However, these remedies are not a replacement for standard medical treatments. If you suspect your skin issues have been triggered by an illness or allergy, you should visit a doctor.

Aloe Vera

Aloe vera has naturally soothing properties that provide moisture and nutrients to dry, irritated skin. The book "Prescription for Nutritional Healing" recommends aloe vera as a regular skin remedy, particularly for sunburns and dry, flaky patches. To treat your skin with aloe vera, use a sharp knife to slice a leaf away from the plant's stem. Squeeze the sap from the leaf into your palm, and massage it into your skin. Using aloe vera regularly, even when your skin is clear and healthy, will keep it moisturized.

Aloe vera is not an approved treatment for very severe sunburns, nor is it likely to help serious skin issues such as psoriasis and eczema.

Herbal Steam Treatment

"Prescription for Nutritional Healing" notes that applying a herbal steam treatment to your face three or four times a week can clean out oily pores and clear up you skin. To make this herbal remedy, pour 2 quarts of water into a saucepan, and stir in 1 tbsp. each of dried lemongrass, rosebuds and licorice root. Bring the mixture to a simmer, then sit with your face 2 to 3 feet above the steaming pot for 10 to 15 minutes. Splash your face with cold water to close your pores, then pat it dry with a soft, clean towel.

Herbal steam treatments are not recommended for severe, painful acne, as they may further irritate your facial skin. Consult a doctor before using them.

Olive Oil Cleanser

Removing makeup, dirt and debris that can clog your pores is an important aspect of daily skin care. "The Green Beauty Guide" offers a recipe for an olive oil-based cleanser that doesn't contain harsh chemicals or artificial ingredients, like many commercial counterparts. Pour 1/4 cup of pure olive oil in a stainless-steel shaker. Puncture a vitamin E oil capsule with a needle, and squeeze the contents into the oil, along with 1 drop of chamomile essential oil. Shake the mixture for 30 to 60 seconds, then store it in a pump bottle or tightly sealed jar. Soak a cotton pad in the cleanser and rub it gently into your face at least once a day.

Olive oil cleanser may not be the best route for people with very sensitive skin or those with acne. Check with your doctor before using it.

References

  • "Nutrition Almanac;" John Kirschmann; 2006
  • "Prescription for Nutritional Healing;" Phyllis A. Balch; 2006
  • "The Green Beauty Guide;" Julie Gabriel; 2008

Article reviewed by Holland Hammond Last updated on: Jul 6, 2010

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