Deep tissue massage is a technique similar to Swedish massage, but with slower and more forceful strokes. Deep tissue massage can be uncomfortable, but the additional pressure is to break down muscle knots that are causing a person pain. If done correctly, deep tissue massage can relieve a person of much of their physical discomfort.
History
Referenced in Homer's Odyssey, deep tissue massage was used by the ancient Greek athletes as they trained for various events, writes Jennifer Lee on her Massage Center website. Until the Renaissance, deep tissue massage techniques were used throughout Europe. Native tribes in the Western world used deep tissue massage as a means of healing after battles. Deep tissue massage was also used in hospitals during the first two world wars.
Benefits
Deep tissue massage has many benefits, according to "Benefits Of Deep Tissue Massage" of BenefitsOf.net. Stressed muscles can block oxygen circulation and distribution of nutrients in the body. Deep tissue massage improves oxygen circulation and body fluid movement by breaking up and eliminating scar tissue that is found on stressed muscles. This not only allows injured muscle tissue to heal, but it also helps remove toxins such as lactic acid and cellular wastes from the system. It also relaxes tense muscles through kneading motions using different levels of pressure. Deep tissue massage is even used on more serious conditions and chronic diseases such as osteoporosis, fibromyalgia and carpal tunnel syndrome.
Considerations
Something to consider when deciding where to go for your deep tissue massage is that independent practices may offer more experienced and better quality massage therapists. Spas and resorts are more expensive and often underpay their hard-working therapists. A one-hour massage at a spa will be around $110, and an independent massage therapist will charge around $70 for an hour. These independent massage therapists also have a following of loyal clients. Choose whether you are more comfortable with a male or female. When it comes to massage therapy, you will not necessarily get a stronger massage just because you have a man.
Advice
One should be vocal during a deep tissue massage so that the lines of communication are open. The therapist wants to know the level of pain you are experiencing so she can act accordingly. Remember to continue to breathe even through feelings of discomfort. If you hold your breath, your body will tense up, and the therapist will have difficulty working on the trigger points or knots.
Warning
Deep tissue massage is not right for everyone. If you have open wounds or a skin disorder, tell your therapist. Do not see a therapist for a deep tissue massage if you suffer from blood clots or have recently had major surgery. Deep tissue massage is often an additional treatment for those with cancer, but consult a doctor first to make sure it is appropriate if you are currently going through radiation or chemotherapy. The University of Maryland Medical Center (UMMC) also recommends that pregnant women consult a doctor before getting a deep tissue massage.
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