Dopamine is a chemical found in the brain that helps regulate many of the body’s processes, including the feelings of well-being and anxiety, according to the University of Michigan Health System. When dopamine levels are high, another chemical agent called serotonin is typically low, which can lead to increased depression, worry and other mental effects. Luckily, there are natural herbs available for you to take to help you lower your dopamine level. Of course, you must always consult your physician before starting any kind of treatment.
Burdock Root
According to the University of Michigan Health System, burdock root is one example of an herb that can affect dopamine levels in the brain. As the University website states, burdock supplements are most frequently used to treat skin irritation or disorders when in the form of a lotion. However, due to the herb’s ability to lower dopamine in the brain and increase serotonin, burdock root tea can be consumed if you are feeling anxious or depressed. Since further research needs to be conducted to substantiate these dopamine effects, be sure to speak to your medical doctor or psychiatrist before consuming burdock.
St. John's Wort
The University of Maryland Medical Center suggests St. John’s Wort is another herbal supplement that can help lower dopamine levels while boosting serotonin. Used traditionally for the treatment of many health ailments related to mental health, St. John’s Wort can be found in the form of pills, powders or liquid extracts in most local supermarkets or drug stores. Because there are no major side effects documented for this herb, St. John’s Wort is considered safe to ingest on a daily basis. Be sure to speak to your medical doctor or nutritionist to learn more about how this herb can benefit your condition.
Kava Kava
According to the University of Michigan Health System, another herb that can lower dopamine in your body is kava kava. The University website states this herbal supplement directly impacts many chemicals and functions in the brain, including the regulation and balance of dopamine and serotonin levels, which can impact mood. However, the University does caution that this herbal supplement has many side effect dangers, especially for patients who are currently suffering from a kidney disorder. As such, be sure to speak to your doctor before taking kava kava supplements for the treatment of any condition.
