Pain can be the result of a variety of conditions, including headaches, backaches, and arthritis. Methods such as acupuncture, the use of herbal medications such as capsaicin and even massage can all be very helpful forms of pain relief. Always check with your health care provider before using herbal preparations for pain.
Acupuncture
Acupuncture is the use of tiny needles that are inserted into points on the body to relieve pain. According to Northwestern University, acupuncture helps the body release endorphins, which are natural painkillers already present in the body. Northwestern University reports that these endorphins are released into the central nervous system and circulate throughout the body relieving pain. In addition, Northwestern University reports that acupuncture can also stimulate the spinal cord and cause a release of neurotransmitters that provide pain relief.
Capsaicin
Capsaicin is a compound that comes from cayenne peppers. According to the University of Maryland Medical Center, capsaicin is a powerful reliever of pain when it is applied to the skin's surface. This type of pain relief is especially helpful for those suffering from arthritis or muscle aches and pains. The University of Maryland Medical Center reports that capsaicin is also helpful with relieving pain after medical operations such as a mastectomy or amputation.
Massage Therapy
Massage can be an excellent pain reliever for someone who is suffering from tense or tight muscles. According to the University of Maryland Medical Center, it helps to relieve muscle tension. Massage also causes a release of endorphins in the body, which also helps with reducing muscle pain. Those suffering from back pain or tight muscles in the neck and shoulders that cause tension or migraine headaches may find this type of pain relief beneficial. There are various types of massage that can be helpful with pain relief. These include: myofacial release, shiatsu and even Swedish massage.
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