A fever is the body’s way of fighting off germs and infection, but high fevers can be dangerous. The Family Doctor website defines a fever as a temperature that is 1 degree or more above the normal body temperature of 98.6 degrees. Since a viral or bacterial infection may trigger a fever, contact your doctor to rule out serious illness. With your doctor’s OK, you may be able to reduce a fever at home.
Bed Rest
Rest quietly in a cool room. The Mayo Clinic website says rest is required for recovery and physical activity actually can increase the fever. The patient should wear lightweight clothing and use bedcoverings that do not trap heat.
Hydration
A fever can lead to dehydration, according the Mayo Clinic, so drink plenty of clear juices, broths and water. Children may benefit from drinking an electrolyte replacement fluid.
Nutrition
Fever is a symptom of another disorder and the Gale Encyclopedia of Alternative Medicine suggests boosting the body’s immune system as a long-term step in chronic fever reduction. Adding vitamins C, A and zinc to your diet may reduce chronic fevers. In addition, the reduction of sugar in the diet may be beneficial. Consult your physician before increasing your vitamin intake.
Lemons
The Gale encyclopedia reports that the aroma of lemons may help reduce a fever. Fresh lemons or the essential oil of lemon is acceptable. No clinical studies exist to support the effectiveness of this treatment.
Bath
Soaking in a lukewarm bath or giving the patient a 10-minute sponge bath with lukewarm water may reduce a fever, according to the Mayo Clinic.
References
- FamilyDoctor.org: Fever
- “Gale Encyclopedia of Alternative Medicine, Volume 2”; Jacqueline L. Longe; 2005
- Mayo Clinic: Fever, Lifestyle and Home Remedies
