Large breasts are typically viewed as a sign of feminine beauty. However, they can be cumbersome, negatively affect posture and cause back pain for those who must carry them. Extra weight on the breasts can be as problematic as extra weight on the rest of the body. Like any other weight-loss venture, you should decrease bust size by combining cardio and chest-strengthening exercises.
Push-ups
Shape Fit recommends push-ups to strengthen and firm the pectoral muscles. Lie face down on the floor, and shift your body weight to hands and toes. Bend your arms slowly, lower your body to the floor and push up to the starting position. If you are a beginner, you can do modified push-ups where your knees are bent and resting on the floor. Do four sets of 15 reps two to three days a week.
Decline Press
This exercise targets the lower pectoral muscles, which will help lift the bust. Grab a pair of dumbbells, and lie down on a decline bench. Be sure your feet are secured under the pads, and extend your arms above your body. The dumbbells should be touching when held above your chest in the starting position. Slowly lower your the weights until your upper arms are parallel to the floor, then push back to the starting position. Do four sets of 15 reps two to three days a week.
Aerobic Exercise
To decrease the size of your bust, you must burn fatty tissue through aerobic training. Some exercises like elliptical training, cross-country skiing, swimming and rowing burn calories and work your chest muscles. However, any activity such as jumping rope, dancing, jogging, brisk walking and kickboxing help decrease bust size. When doing cardio activity, wear a proper sports bra to keep your chest stationary, decrease pain and eliminate sagging. Aim to get at least 45 minutes of cardio per day five days a week.
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