Manic depression is the term previously used to describe bipolar disorder. Bipolar disorder can be effectively treated, and the sooner treatment is begun the better the outcome. According to HelpGuide.org, getting the help you need to treat your bipolar disorder can allow you to reduce the frequency of your changes in mood, relieve your symptoms and increase your level of functioning. Bipolar disorder is a chronic condition that cannot be cured and if left untreated can have lasting negative effects.
Step 1
Contact a therapist. Ask your doctor for a referral to a mental health professional who specializes in the treatment of bipolar disorder. Schedule an appointment with the therapist. Attend the first session. Discuss the symptoms and behaviors you have experienced. Inform the therapist how bipolar disorder has impacted your life. Work with your therapist to devise a treatment plan. Follow through with the recommendations of your therapist. Stay engaged in treatment.
Step 2
Take medication to help reduce your symptoms, following the recommendations of your doctor or therapist. Continue to take your medication at the prescribed dosage unless otherwise directed by your doctor. Pay attention to any side effects and bring them to the attention of your prescribing physician.
Step 3
Join a support group. MayoClinic.com reports that support groups offer you the opportunity to connect with others who are experiencing many of the same issues and challenges associated with bipolar disorder. Bring your stresses and problems to the support group. Share them with the group. Listen to the advice and recommendations of the people in the group. Employ the use of their recommendations.
Step 4
Talk with friends and family members. According to HelpGuide.org, having a good support system in place can help improve your motivation and outlook when it comes to dealing with your bipolar disorder. Tell them about your experience with bipolar disorder. Inform them of the symptoms and changes in moods. Ask them for their support. Tell them what they can do to be supportive such as encouraging you to maintain your treatment, being aware of your mood or behaviors beginning to change and bringing those changes to your attention.
Step 5
Be aware of your thoughts of suicide. People with bipolar disorder are at much higher risk for suicide. Therefore, it is important to understand your risk and what you should do if you are feeling suicidal. Pay attention to your thoughts. Determine if you are feeling down and thinking about death or a desire to give up on life. If you are feeling suicidal do not hesitate to take action. Call the National Suicide Prevention Lifeline at 1-800-273-TALK or visit the emergency room. Also, you can call the police to come get you and take you to get help.
