Thai massage, also known as ancient massage, is very similar to yoga, as it stretches the body and pushes a person's limits to improve flexibility and circulation. Originating during the lifetime of Buddha, Thai massage is considered a spiritual practice and involves a meditative state in both the client and the therapist.
History
The Wat Pho temple in Bangkok still displays the original stone manuscripts where instructions for Thai massage were first documented. Father Doctor Shivaga Komarpaj founded Thai massage as a way to combine yoga, reflexology and acupuncture. In Thailand, Thai massage is often passed down as an oral tradition from parent to child, writes Spirit Winds School of Thai Massage and International Healing Center.
Benefits
DiscoverThaiMassage.com's article "The Many Healing Benefits of Thai Massage" describes how Thai massage stretches muscles and ligaments. In addition, it stimulates the lymph nodes for the release and circulation of lymphatic fluid to flush out built-up toxins. In addition, Thai massage also manages pain, reduces stress, improves posture, increases energy and relaxes the body.
Considerations
Thai massage is different from other massage methods for several reasons, says Richard Gold in "A Guide to Traditional Thai Massage." First, the client is fully clothed and dressed in comfortable fitness or yoga attire, and no oils or lotions are used. Thai massage therapists incorporate their whole body while massaging their client, including their feet, elbows, knees and forearms.
Types
Thai massage has two main types, says TravelInThailand.org. The first type, common Thai massage, uses the thumbs, palms, elbows, knees, wrists and forearms to stretch the client. Common Thai massage is more popular outside of Thailand and is taught to therapists. Royal Thai massage is different because the client never turns over on her stomach. The masseur is on his knees and moves evenly across the client's body from one pressure point to another. This type of massage requires the client to inform the therapist of any medical conditions she may have--communication must be open so the therapist is aware of any pain or discomfort so the client can breathe evenly and stay completely relaxed.
Effects
Thai massage affects the body in many ways. The body can acquire an intense warming sensation on the areas that are being massaged. Thai massage gives the digestive tract a greater elasticity that can prevent indigestion in those prone to heartburn. Those who regularly receive Thai massage also claim to have improved nervous system function.
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