Depression can manifest differently in kids than it does in adults. Infants and preschoolers experiencing depression may have a decrease in appetite that causes them to lose weight and they may seem to no longer enjoy playing, notes FamilyDoctor.org. Older children who are depressed may experience physical problems such as headaches or stomachaches. They may not want to attend school or participate in any activities. They may lack confidence and experience changes in their sleep patterns. Depression is not reduced on its own. It will take action and commitment from the kid and those in his life to reduce the symptoms.
Step 1
Engage in a discussion with the kid. Ask her how she has been feeling lately. Discuss with her concerns you may have based on the behaviors you have seen. Determine if she is worried or concerned about her behaviors. Ask her if she has been feeling tired or sad for no apparent reason.
Step 2
Take him to the doctor. According to FamilyDoctor.org, it may be important to address all the concerns and questions regarding the child’s behaviors with his doctor; this will also allow the doctor to determine if any medical problems are causing the symptoms of depression.
Step 3
Begin treatment. FamilyDoctor.org reports that depressed kids can benefit from talking with a mental health professional such as a counselor, therapist, psychologist or psychiatrist about their feelings; the best form of treatment usually comes from a combination of counseling and medication. Ask the child’s doctor or school guidance counselor for a referral to a therapist. Discuss with the therapist treatment recommendations and help the kid follow the treatment plan.
Step 4
Offer your support. Let her know, regularly, that you are there for her. Help her to understand that depression is a mental health illness, and you will help her overcome it. Avoid blaming her for the symptoms she is expressing. Be sensitive to her depression. Understand that it may take effort and persistence on your part to help her recognize that you are supportive of her. Talk with her daily about how she is feeling and what she experienced though out the day. Listen without judgment.
Step 5
Increase the child’s engagement in physical activity. A child who is depressed may resist engaging in physical activity, but it is important to get him active because this will help to quickly improve his mood, notes KidsHealth.org. Get him involved in a sport and spend time together engaged in some form of physical activity. Make sure the child spends at least 30 minutes day on no less than five days a week exercising.
