The sun emits ultraviolet light that can prematurely age skin. The effects of sun damage go beyond just cosmetics. Overexposure to the harmful rays of the sun can produce abnormal skin cells that can result in skin cancer or precancerous cell growth. It may not be possible to reverse sun damage to the skin completely, but the Skin Cancer Foundation suggests that it may be possible to do some minor repairs that will improve the health and appearance of your skin.
Step 1
Exfoliate the skin. Exfoliating removes the layer of dead cells that accumulates on all skin. There are a number of ways to exfoliate properly. Extensive treatments, such as alpha hydroxy acid or microdermabrasion, will all work to clear skin. For a milder approach, try an exfoliating scrub with a micro-bead base.
Step 2
Remove brown spots with skin bleach. Sun damage can cause pigment to accumulate into large or small spots. Use an over-the-counter cream with kojic acid to break up the pigmentation and remove the spots. Follow the directions provided with the product for proper application.
Step 3
Drink lots of water. Water is an essential element for collagen and skin cell production. If your skin feels dry all over, try increasing your water intake. Drink at least eight 8-oz. glasses of water each day.
Step 4
Moisturize regularly and often. Dry skin is a byproduct of sun damage. You can help repair that damage by apply a moisturizing lotion to the skin throughout the day.
Step 5
Use light therapy to promote collagen production. Home units of light-emitting diodes may benefit skin in many ways. According to the Skin Cancer Foundation, using a low-energy light LED device may reduce wrinkles and improve skin conditions such as sun damage and acne.
Step 6
Protect your skin from further damage by wearing a sunscreen year-round. Select a product that has an SPF rating of 15 or above. MayoClinic.com recommends products that protect against both UVA and UVB rays.
Things You'll Need
- Sunscreen
- Moisturizer
- Kojic acid cream
- Water
